History+of+Choi+Kwang+Do

History
Choi Kwang Do was created by Grandmaster Kwang Jo Choi between 1978 and 1987. It is a special type of martial arts that promotes optimum health, great fitness, and self defense. Choi Kwang Do is considered special is because it promotes self-defense instead off offensive attack methods that can be used to win from someone in a competitions. It consists of easy-to-learns, sequential movements. These help you increase both your physical and mental health, as well as improve your bodies force-producing capabilities.

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